45-minutes | Intermediate Lower Intensity
All tagged physical activities
LAB35/Intermediate At-Home Workout Routine
35-minutes | upper body, lower intensity
HAN45/Intermediate At-Home Workout Routine
45-minutes | lower body, higher intensity
LAA35/Intermediate At-Home Workout Routine
35-minutes | lower body, lower intensity
LY40/Intermediate At-Home Workout Routine
40-minutes | lower body, lower intensity
LX45/Beginner At-Home Workout Routine
45-minutes | upper body, lower intensity
LW35/Advanced At-Home Workout Routine
35-minutes | upper body, lower intensity
HAM40/Intermediate At-Home Workout Routine
40-minutes | trunk-focused, higher intensity
HAL40/Intermediate At-Home Workout Routine
40-minutes | lower body, higher intensity
Playing to grow
Self-efficacy and a sense of agency
"Bod" is often smarter than brain.
When boredom is active, it focuses on what not to do.
Feeling whelmed?
Assigning meaning by comprehending an experience
Two of a kind.
What twins can teach us
Perception is Reality — And a Tasty One at That.
Physical state influences nutrition practices
Cues to improve your 😴 sleep
Control the cues in your environments.
Give up trying.
Your body is smart
Ergonomic Bliss
The fundamentals
Snooze Sensibilities
Sleep beliefs and identity
MD5/Beginner At-Home Workout Routine
Self-paced | trunk-focused, lower intensity or recovery
MC3/Beginner At-Home Workout Routine
Self-paced | upper body, lower intensity