Growth mindset | resources and links
All tagged prevention
Hold this captive in your mind
A “success filter” is transformational.
Get off the struggle bus
You can transform your effort into a lasting habit.
It happened
The more you act, the better you’ll feel because “it” happened.
Ted Lasso or Breaking Bad?
Replenishing with mental and cognitive recovery
Drawing your experiences
Process sensations and perceptions into meaning
Friends and Effort
Committing to effort, rather than results, can make all the difference.
Your VIP of beliefs
Beliefs reflect competence | Links and resources
The future is …
The role imagination and kindness play in shaping your future
Be inconsistent.
Create new behavior patterns.
GIG Design is on YouTube!
Video resources
Which kitchen is most dangerous?
Competence starts with observing.
My shirt’s on backwards.
Logic most often follows emotion.
Just say it
Change begins when you start saying things out loud.
Checking boxes makes me feel lousy.
At a certain point, tools can contribute to “control mania.”
Reliable methods for achieving change
Health and Well-Being Clarity | Links and resources
Assessing Your Progress (and Mine!)
Personal health-related metrics
Your Felt Sense
Putting a name on your body-level instincts.
Getting a buzz on purpose.
Bounce back from defeat — and loud buzzers.
Living out loud.
Makes it real in a way that just thinking about it does not.