LAB35/Intermediate At-Home Workout Routine

LAB35 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities with a focus on upper body movements.

There are three circuits of endurance, coordination, and isometric work that may be completed with rest, as needed. Each circuit includes 2-sets of each move and varying repetitions; the third move in the sequence is held until exhaustion. In the final circuit the isometrics requires a bench or a prop.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

Playlists

150+ to choose from

LISTEN

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 2-sets. Repetitions vary (noted under each video.) Rest up to 2-minutes between each set.

15 REPETITIONS

20 REPETITIONS

HOLD TO EXHAUST

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CIRCUIT | 2-sets. Repetitions vary (noted under each video.) Rest up to 2-minutes between each set.

15 REPETITIONS

20 REPETITIONS

HOLD TO EXHAUST

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CIRCUIT | 2-sets. Repetitions vary (noted under each video.) Rest up to 2-minutes between each set.

15 REPETITIONS

RIGHT SIDE PLANK UNTIL EXHAUST; REPEAT LEFT SIDE PLANK - HOLD UNTIL EXHAUST

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.