LY40/Intermediate At-Home Workout Routine
LY40 is a lower intensity, intermediate workout routine to challenge your balance while improving stabilization capabilities with prime mover and flexibility moves.
Three circuits stack stabilization, prime mover, and flexibility moves with increased reps within the first two of three circuits. Rest as needed.
Download this PDF ffor more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
Playlists
150+ to choose from
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 10, 12, then 16-repetitions in that order within the 3-move circuit. Complete 3 sets. Rest as needed. Choose one lever to work high knee to kickback and quadruped single leg slider for this set; continue with same lever for this full set.
CIRCUIT | 10, 12, then 16-repetitions in that order within the 3-move circuit. Complete 3 sets. Rest as needed. Choose the alternate lever to work high knee to kickback and quadruped single leg slider from the first set; continue with the same lever to complete the full two-set sequence. Choose one lever to work single leg pike to knee tuck through this full set.
CIRCUIT | 16-repetitions for each move. Complete 3 sets. Rest as needed. Choose the alternate lever to work single leg pike to knee tuck from the first set; continue with the same lever to complete the full two-set sequence.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
