Two of a kind.

Twin studies are a resourceful way to distinguish factors that influence behaviors. Twins have nearly identical genes, so studying them can help us understand how much of a difference in their traits is caused by environment versus how much is based on genetic predisposition. 

According to two twin studies published in 2019, you could use genetics as a reason why you do (or don’t) exercise. The studies determined that genetics influence movement habits and preferences. However, this year a team of researchers found 17 pairs within those studies whose paths diverged. They found one key environmental factor that split twins into active and inactive: the pressure of commitments in their child-rearing, career-building years.

The lesson: all paths to exercising aren’t predestined. Environmental factors can shape the path and you can change your movement habits by changing the environment.

Shaping the path involves three strategies: structure, system, and schedule. Each influences your emotions towards the action you desire. The alternative is solely relying on logic. Thinking is useful! And not so useful when your emotions are charging in the opposite direction. The best way to change is to let the path quietly take over. Questions for you to consider: 

What needs to be around in order to help you move more? How might you create or adapt those structures? 

What needs to happen for you to effectively move more often? What processes need to be in place? How might you create a system to do those things?

How are you planning and scheduling movement? How might you make it a time priority, put it on your calendar, and stick to it?