GIG Your Home contributor
All tagged energy
This or That?
Math, design thinking and shaping your environment.
Contending with friction
Spend less energy changing habits
Get off the struggle bus
You can transform your effort into a lasting habit.
It happened
The more you act, the better you’ll feel because “it” happened.
Ted Lasso or Breaking Bad?
Replenishing with mental and cognitive recovery
Drawing your experiences
Process sensations and perceptions into meaning
Friends and Effort
Committing to effort, rather than results, can make all the difference.
Checking boxes makes me feel lousy.
At a certain point, tools can contribute to “control mania.”
Is your day crammed with demands?
Sensory science can help you live slow
Put the fire out first.
Address important activities first
"Bod" is often smarter than brain.
When boredom is active, it focuses on what not to do.
From non-striving to thriving.
Chuck the “to-do” list and start “to-be” work
Cues to improve your 😴 sleep
Control the cues in your environments.
Tell yourself a different story.
Accept you’re a human being.
Strategies for Working on the Road
Makeshift workspaces
On the road again: six beds in seven nights.
When creative exploration is helpful.
Brain Health
Age vibrantly
Mental Strength
Potential to achieve greatness
Definitions/Fitness Management and Movement
Category, tag, and color-based definitions