Top 5 Anita Joy Notes
All tagged joy
The future is …
The role imagination and kindness play in shaping your future
Playing to grow
Self-efficacy and a sense of agency
Why community matters
What feels like a hill may look less steeper.
Transitioning Is A Lifelong Experience
Strive for “independence” and optimal functioning
Criticizer
From critic to compassion
A Tree Soliloquy
An empowering metaphor
Spiritual Themes
Navigating life’s turbulence
Play! Go Swing!
Soaring improves mood
Social Happiness
Conversations with compassion
Boredom
A gateway to growth
Body Cues
Authenticity to communication
Meditation
Navigate sorrow and trauma
Food Is A Story
The intimacy of fullness
Rhythm
The neurological phenomenon
Harmony
The nexus of spiritual health
Designing Behaviors
Enhancing spaces
Beginners Mind
Curiosity, newness, and openness
Surprises
The power of self-learning
Play to Grow
Creativity and connection