True validation comes from within, not from a wristwatch
All tagged adapt
Writing About Change
Shifting the way we can connect as a community
Listen to your dread
Cues stimulate you to do what you actually want to do
Contending with friction
Spend less energy changing habits
The world before Apple Maps
Focus mapping, goals and effort.
Ted Lasso or Breaking Bad?
Replenishing with mental and cognitive recovery
Drawing your experiences
Process sensations and perceptions into meaning
Spinning tunnels, gut instincts
Getting your brain to believe what your body feels
The future is …
The role imagination and kindness play in shaping your future
Be inconsistent.
Create new behavior patterns.
Which kitchen is most dangerous?
Competence starts with observing.
Embracing your environmental triggers
Think about style instead of fashion
Squirrel!!
Overcome the challenges of your everyday squirrels
Burning journals
The meaning in life and the meaning of life.
Bear with me
Strategic prompts stimulate body-essential action
Playing to grow
Self-efficacy and a sense of agency
In order to change
Be inconsistent in order to change
The Affordances of Holiday Socializing
It isn’t just about your physical surroundings
Me-search & time-management
Choosing what — or who — earns your time
Two of a kind.
What twins can teach us