True validation comes from within, not from a wristwatch
All tagged intellectual activities
Poise with cause
Personalized approach | Resources and links
Boring homes, sad people
Advocate and invest in your actions and feelings.
Contending with friction
Spend less energy changing habits
Effort over outcomes
Growth mindset | resources and links
Hold this captive in your mind
A “success filter” is transformational.
The world before Apple Maps
Focus mapping, goals and effort.
Drawing your experiences
Process sensations and perceptions into meaning
Friends and Effort
Committing to effort, rather than results, can make all the difference.
Your VIP of beliefs
Beliefs reflect competence | Links and resources
The future is …
The role imagination and kindness play in shaping your future
Explore Whole Person Health
Whole person health | Links and resources
Embracing your environmental triggers
Think about style instead of fashion
Squirrel!!
Overcome the challenges of your everyday squirrels
Is your day crammed with demands?
Sensory science can help you live slow
Your daily occupations
What you need to routinely function
Wholeness encompasses your entirety
Unity + completeness | Links and resources
Bear with me
Strategic prompts stimulate body-essential action
Empowerment for total control
Restorative self-care | Links and resources
Ritual's relationship to environments
Self-awareness pursuits | Links and resources