True validation comes from within, not from a wristwatch
All tagged performance
Listen to your dread
Cues stimulate you to do what you actually want to do
It's been a year.
Top 5 Anita Joy Notes
GIG Design is on YouTube!
Video resources
Wholeness encompasses your entirety
Unity + completeness | Links and resources
Burning journals
The meaning in life and the meaning of life.
Eating lunch alone
Your personal social style
Bear with me
Strategic prompts stimulate body-essential action
Put the fire out first.
Address important activities first
Playing to grow
Self-efficacy and a sense of agency
How to admit you're wrong.
Getting closer to the right thing.
In order to change
Be inconsistent in order to change
Empowerment for total control
Restorative self-care | Links and resources
"Bod" is often smarter than brain.
When boredom is active, it focuses on what not to do.
Feeling whelmed?
Assigning meaning by comprehending an experience
From non-striving to thriving.
Chuck the “to-do” list and start “to-be” work
Power and Control
Design and people are powerful influences
Reliable methods for achieving change
Health and Well-Being Clarity | Links and resources
Assessing Your Progress (and Mine!)
Personal health-related metrics
Strategies for Working on the Road
Makeshift workspaces