GIG Your Home contributor
All in Home
GIG Your Home
Video and blog series launch
Purpose and resilience
Seeking purpose can help you persevere.
This or That?
Math, design thinking and shaping your environment.
Less sleep, more pleasure
Revenge bedtime procrastination is actually a thing
Boring homes, sad people
Advocate and invest in your actions and feelings.
Contending with friction
Spend less energy changing habits
LAC45/Intermediate At-Home Workout Routine
45-minutes | Intermediate Lower Intensity
LAB35/Intermediate At-Home Workout Routine
35-minutes | upper body, lower intensity
HAN45/Intermediate At-Home Workout Routine
45-minutes | lower body, higher intensity
LAA35/Intermediate At-Home Workout Routine
35-minutes | lower body, lower intensity
Which kitchen is most dangerous?
Competence starts with observing.
Embracing your environmental triggers
Think about style instead of fashion
LY40/Intermediate At-Home Workout Routine
40-minutes | lower body, lower intensity
LX45/Beginner At-Home Workout Routine
45-minutes | upper body, lower intensity
LW35/Advanced At-Home Workout Routine
35-minutes | upper body, lower intensity
HAM40/Intermediate At-Home Workout Routine
40-minutes | trunk-focused, higher intensity
HAL40/Intermediate At-Home Workout Routine
40-minutes | lower body, higher intensity
Why I keep the garbage underneath the sink
Make your effort less mundane
Bear with me
Strategic prompts stimulate body-essential action