GIG Your Home contributor
All in Human-Nature
Beyond Metrics
True validation comes from within, not from a wristwatch
Writing About Change
Shifting the way we can connect as a community
Poise with cause
Personalized approach | Resources and links
Listen to your dread
Cues stimulate you to do what you actually want to do
It's been a year.
Top 5 Anita Joy Notes
Effort over outcomes
Growth mindset | resources and links
Hold this captive in your mind
A “success filter” is transformational.
Get off the struggle bus
You can transform your effort into a lasting habit.
It happened
The more you act, the better you’ll feel because “it” happened.
The world before Apple Maps
Focus mapping, goals and effort.
Ted Lasso or Breaking Bad?
Replenishing with mental and cognitive recovery
Drawing your experiences
Process sensations and perceptions into meaning
Friends and Effort
Committing to effort, rather than results, can make all the difference.
Your VIP of beliefs
Beliefs reflect competence | Links and resources
Spinning tunnels, gut instincts
Getting your brain to believe what your body feels
The future is …
The role imagination and kindness play in shaping your future
Be inconsistent.
Create new behavior patterns.
GIG Design is on YouTube!
Video resources
Checking boxes makes me feel lousy.
At a certain point, tools can contribute to “control mania.”