LW35/Advanced At-Home Workout Routine
LW35 is a lower intensity, advanced workout routine to challenge your balance while improving stabilization capabilities. Each movement is 3-sets with 10-repetitions within upper-body movements and trunk-region movements at 15-repetitions. Rest as needed between sets.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
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WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
SET | 10-repetitions. Move through each set by completing 10-repetitions of a single movement 3-times. Rest between movements up to 2-minutes.
SET | 15-repetitions. Move through each set by completing 15-repetitions of a single movement 3-times. Rest between movements up to 2-minutes. Single lever oblique crunch is two separate movements; complete full repetitions right lever then switch to left lever for next/final move within the set.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
