Math, design thinking and shaping your environment.
All tagged control
Boring homes, sad people
Advocate and invest in your actions and feelings.
Contending with friction
Spend less energy changing habits
It's been a year.
Top 5 Anita Joy Notes
The world before Apple Maps
Focus mapping, goals and effort.
Friends and Effort
Committing to effort, rather than results, can make all the difference.
Which kitchen is most dangerous?
Competence starts with observing.
Checking boxes makes me feel lousy.
At a certain point, tools can contribute to “control mania.”
Squirrel!!
Overcome the challenges of your everyday squirrels
Is your day crammed with demands?
Sensory science can help you live slow
Your daily occupations
What you need to routinely function
Bear with me
Strategic prompts stimulate body-essential action
Put the fire out first.
Address important activities first
In order to change
Be inconsistent in order to change
Two of a kind.
What twins can teach us
Perception is Reality — And a Tasty One at That.
Physical state influences nutrition practices
Cues to improve your 😴 sleep
Control the cues in your environments.
Cleaning out my closet.
External environment reflecting internal environment
Your Felt Sense
Putting a name on your body-level instincts.
Getting a buzz on purpose.
Bounce back from defeat — and loud buzzers.