True validation comes from within, not from a wristwatch
All in Make
Poise with cause
Personalized approach | Resources and links
Listen to your dread
Cues stimulate you to do what you actually want to do
Less sleep, more pleasure
Revenge bedtime procrastination is actually a thing
Contending with friction
Spend less energy changing habits
It's been a year.
Top 5 Anita Joy Notes
Effort over outcomes
Growth mindset | resources and links
Hold this captive in your mind
A “success filter” is transformational.
It happened
The more you act, the better you’ll feel because “it” happened.
The world before Apple Maps
Focus mapping, goals and effort.
Drawing your experiences
Process sensations and perceptions into meaning
Friends and Effort
Committing to effort, rather than results, can make all the difference.
Your VIP of beliefs
Beliefs reflect competence | Links and resources
Spinning tunnels, gut instincts
Getting your brain to believe what your body feels
The future is …
The role imagination and kindness play in shaping your future
Be inconsistent.
Create new behavior patterns.
GIG Design is on YouTube!
Video resources
Just say it
Change begins when you start saying things out loud.
Explore Whole Person Health
Whole person health | Links and resources
Embracing your environmental triggers
Think about style instead of fashion