Video and blog series launch
All tagged focus
The world before Apple Maps
Focus mapping, goals and effort.
Ted Lasso or Breaking Bad?
Replenishing with mental and cognitive recovery
Drawing your experiences
Process sensations and perceptions into meaning
Be inconsistent.
Create new behavior patterns.
My shirt’s on backwards.
Logic most often follows emotion.
Embracing your environmental triggers
Think about style instead of fashion
Squirrel!!
Overcome the challenges of your everyday squirrels
Is your day crammed with demands?
Sensory science can help you live slow
Put the fire out first.
Address important activities first
"Bod" is often smarter than brain.
When boredom is active, it focuses on what not to do.
From non-striving to thriving.
Chuck the “to-do” list and start “to-be” work
The Affordances of Holiday Socializing
It isn’t just about your physical surroundings
Me-search & time-management
Choosing what — or who — earns your time
Perception is Reality — And a Tasty One at That.
Physical state influences nutrition practices
Meet the Master
The one true and effective expert teacher.
Cleaning out my closet.
External environment reflecting internal environment
Your Felt Sense
Putting a name on your body-level instincts.
Give up trying.
Your body is smart
Breaking the rules.
You’re bound to your values.