Cues stimulate you to do what you actually want to do
All tagged ergonomics
This or That?
Math, design thinking and shaping your environment.
Less sleep, more pleasure
Revenge bedtime procrastination is actually a thing
Boring homes, sad people
Advocate and invest in your actions and feelings.
Which kitchen is most dangerous?
Competence starts with observing.
Embracing your environmental triggers
Think about style instead of fashion
Strategies for Working on the Road
Makeshift workspaces
Ergonomic Bliss
The fundamentals
Poaching Eggs
The step by step
Workplace Wellness - PAIN: Replay Video
Live Webinar hosted by MiBiz
Practical Tips for a Healthier WFH Experience
Thriving in remote work
Work From Home Wellness
Live webinar hosted by MiBiz
Gallery/Lower Intensity Exercises and Movement
Low impact moves/exercises
Gallery/Higher Intensity Exercises and Movement
Challenge cardiovascular capabilities
Gallery/Weight Training Exercises and Movement
Load-bearing movements.
Focus on Body Isometrics
Video and summary catalog
Focus on Body Stabilization
Video and summary catalog
Posture Tips for a Healthier You
Revitalize your workday
Clarity and Consistency
Success in a multi-generational office
Finding Your Optimal State of Work
The performance sweet-spot