Being self-aware makes internally-focused actions potent in achieving personal goals. This self-awareness influences the organization of your external surroundings to match your objectives. Rituals aid in this pursuit. The following notes stimulate self-discovery, revealing independent avenues for establishing meaningful rituals.
Environments and things or surroundings impact what truly matters, who you are, and what kind of person you want to be. They can navigate motivation and drive consistent action.
When it comes to health, the one true and effective expert teacher is your body. Emotional regulation is a master-proven skill to building competence.
There are eight layers of environment where you can make easier movement towards a goal with less effort. In terms of sleep, controlling cues in your environments can regulate it without rules to practice.
Environments are literal, perceptible, real-life physical structures. They’re objects, smells, infrastructure, climate, and safety. Environments are also metaphorical. Eat your way to exploring this.
Environmental factors can shape the path and you can change your movement habits by changing the environment. The best way to change is to let the path quietly take over.
Time can unknowingly whiz by until reality jolts you to reassess your values and priorities. You can avoid that from happening.
Working your social and emotional skills, then applying those with deliberate connection, helps us experience meaning in life through relationships.
