GIG Design is set apart by their approach - combining occupational therapy, coaching, and design. Design personalized environments and craft daily activities for vitality.

When it comes to health, the one true and effective expert teacher is your body. Emotional regulation is a master-proven skill to building competence.

Assigning meaning is comprehending an experience. Being intelligible is understanding by intellect, not by sense. Since your body is a sensory powerhouse, assigning meaning to what you feel effectively builds skills.

At a certain point, tools can contribute to “control mania.” This mania is recognizable when the tool helps…until you “lose” control.

Change begins when you start saying things out loud. The vitality of change involves the willingness to express it. Competency takes practice.

Logic most often follows emotion. If logic alone worked, obesity, abuse, and accidents wouldn’t be happening. 

Objects can become "fillers" and pretend threats that often throw your bodies’ physiological protection strategies out of sync with your actual needs. Which is why competence starts with observing.

Consistency doesn’t help in matters of change. It’s inconsistency that’s necessary in order to create new behavior patterns.

The role imagination and kindness play in shaping your future can create what you hope for in your life and health and relationships.

For your brain to believe what your body feels — imaginary forces, illusions, and reality — explore and define what guides and inspires meaning for you and your life.