NASA drugged spiders to understand human capabilities in space. That web-building wisdom offers insights in that you don’t just respond to what’s “there”.

Self-compassion's impact on lifestyle habits and attitudes can lead to positive changes. Skill-building lifestyle factors and competencies is often a matter of shifting and shaping a healthy attitude towards yourself.

Environments and things or surroundings impact what truly matters, who you are, and what kind of person you want to be. They can navigate motivation and drive consistent action.

When it comes to health, the one true and effective expert teacher is your body. Emotional regulation is a master-proven skill to building competence.

There are eight layers of environment where you can make easier movement towards a goal with less effort. In terms of sleep, controlling cues in your environments can regulate it without rules to practice.

Environments are literal, perceptible, real-life physical structures. They’re objects, smells, infrastructure, climate, and safety. Environments are also metaphorical. Eat your way to exploring this.

Environmental factors can shape the path and you can change your movement habits by changing the environment. The best way to change is to let the path quietly take over.

Time can unknowingly whiz by until reality jolts you to reassess your values and priorities. You can avoid that from happening.

Working your social and emotional skills, then applying those with deliberate connection, helps us experience meaning in life through relationships.

Logic most often follows emotion. If logic alone worked, obesity, abuse, and accidents wouldn’t be happening. 

Objects can become "fillers" and pretend threats that often throw your bodies’ physiological protection strategies out of sync with your actual needs. Which is why competence starts with observing.

With consideration of your health goals, the notion of friction is important to understand. There’s always resistance between your goals and achievements.

Of all the places we inhabit each day, home is the hub of resources that you (mostly) get to choose as forms of help, care, comfort. Advocate and invest in your actions and feelings.

You’re neurologically predisposed to do things that instantly gratify you. Humans naturally hunt and seek out pleasure. That is why environments are crucial resources.

Reducing distractions at home that suck up mental energy offer you traction towards optimal mental health. Resources that are meaningful to you are good for you.