Performance and lifestyle often interplay like the chicken and the egg scenario – it's unclear which comes first. Whole Person Health considers your entirety, factoring in a lifetime of activities and experiences. The resources below explore your day-to-day lifestyle within a process-style perspective with insights into the reasons, methods, and elements involved. More on the topic of wholeness can be found here.
Sustained effort is hard because it tends to become tedious and tiresome. But when you reflect on the contextual factors impacting your effort, it can help make things less mundane.
Unique components that give life meaning and purpose are what you need in order for you (and possibly your family, friends) to routinely function every day.
Sensing is a resource to living smarter. A lifestyle that accommodates time to observe or “sense-in” will improve your goals and roles success rate.
Getting distracted isn’t uncommon for many of us. Every day, we are surrounded by sounds, sights, and “feels” that emotionally reward us for giving it our attention. In real life, a “squirrel” is essentially a challenge.
The dynamics and tensions of environment style involves structures and systems - those nudge interaction tactics, rule following, expectations, and codes of behavior. You can modify, change, or create an environment style for the purpose of triggering a habit.
