LT35/Intermediate At-Home Workout Routine
LT35 is a lower intensity, intermediate self-paced workout routine to challenge your coordination while improving stabilization capabilities. Three circuits of lower body work is the primary focus, secondary trunk, through 60% full body work.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 3 sets. 12 to 15 repetitions. Note video captions to discern which active leg is involved for each move. Rest as needed.
CIRCUIT | 3 sets. 12 to 15 repetitions. Rest as needed. NOTE: Plank squat slides require shoes off.
CIRCUIT | 3 sets. 12 to 15 repetitions. Rest as needed.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
