LM50/Intermediate At-Home Workout Routine
LM50 is a lower intensity, intermediate workout routine to challenge your endurance with leg prime mover work. This is a single circuit workout with a finishing set of trunk work. Circuit moves through 3-sets focused on one leg than 3-sets focused on the alternative leg. A bench is required. Dumbbells and resistance band optional.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 6-sets. Complete 3-sets right leg. Repeat 3-sets left leg. 15 repetitions. Rest as needed.
SET | 3-sets. 15-repetitions. Rest between sets.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
