LP50/Intermediate At-Home Workout Routine
LP50 is a lower intensity, intermediate workout routine to challenge your endurance while strengthening upper body and trunk. Five supersets are stacked with higher reps then lower reps with rest between each set. 30% of this routine is full-body movements. 100% with dumbbells.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between each set.
SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between each set. NOTE: Posturing may be standing, sitting, lying, or inclined.
SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between each set. NOTE: Bent arm lateral raise posturing may be standing, sitting, lying, or inclined.
SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between each set. NOTE: Posturing may be standing, sitting, lying, or inclined.
SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between each set.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
