HY45/Advanced At-Home Workout Routine
HY45 is a higher intensity, advanced interval workout routine to challenge coordination with the goal of improving flexibility and stabilization. Four timed circuits include 60% full-body movements with primary focus both legs and upper body. Dumbbells required.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 3-sets. :40 move and :20 rest. NOTE: Curtsey Sumo Hops repeated to complete full time one lever then alternative lever the second time.
CIRCUIT | 3-sets. :40 move and :20 rest. NOTE: Alternate levers with Narrow Squat to Lateral Lunge.
CIRCUIT | 3-sets. Complete :40 Split Squat Press right lever then rest :20. Repeat left lever. Rest :20. Repeat.
CIRCUIT | 3-sets. :40 move and :20 rest. NOTE: Alternate right and left lever with Tripod Burpee.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
