LA55/Intermediate At-Home Workout Routine

LA55 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities.

About 45% of this circuit includes full-body movements. Four circuits vary in repetitions and isometrics. Dumbbells, a towel, and a bench is required.

Download this PDF for a graph of the goal-movements, video-links, and tracking sheet for this routine.

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WARM UP | Gross-motor full-body movements for 3 to 5-minutes

CIRCUIT | 3-sets. Each video captions repetitions. Rest as needed.

10 REPETITIONS

11 REPETITIONS

12 REPETITIONS

13 REPETITIONS

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CIRCUIT | 2-sets. Each video is captioned with details. Rest as needed.

:30 SECONDS RIGHT ISOMETRIC HOLD

15 REPETITIONS RIGHT LEVER

:30 SECONDS LEFT ISOMETRIC HOLD

15 REPETITIONS LEFT LEVER

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CIRCUIT | 2-sets. 15 repetitions. Rest as needed. NOTE: video captions include additional details.

RIGHT LEVER REPETITIONS. REPEAT WITH LEFT LEVER

REPETITIONS RIGHT LEVER. THEN REPETITIONS LEFT LEVER.

RIGHT TAP THEN LEFT TAP = 1 REPETITION

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CIRCUIT | 1-set. Complete movements by exhaustion. Rest as needed.

RIGHT SIDE THEN LEFT SIDE

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.