LB60/Intermediate At-Home Workout Routine

LB60 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities.

There are three circuits with rest as needed. Less than 40% is full-body movements and six movements include dumbbells. A bench is used for one movement, yet not required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

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WARMUP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3-sets. 15-Repetitions. Rest as needed. Video captions include details.

COMPLETE REPS WITH RIGHT LEVER. REPEAT LEFT

RIGHT LEVER

ALTERNATE RIGHT AND LEFT LEVERS

LEFT LEVER

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CIRCUIT | 3-sets. Grip a dumbbell in each hand. Repetitions and additional recommendations captioned with videos. Rest as needed.

10 REPETITIONS RIGHT LEVER, THEN REPEAT LEFT LEVER

10 REPETITIONS WITH EACH LUNGE = 1 REP

15 REPETITIONS RIGHT LEVER, THEN REPEAT LEFT LEVER. 1 LUNGE = 1 REP

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CIRCUIT | 3-sets. 15-repetitions. Load and additional recommendations captioned with each video. Rest as needed.

GRIP ONE DUMBBELL WITH BOTH HANDS. SIDE TO SIDE = 1 REPETITION

GRIP ONE DUMBBELL EACH HAND

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.