HT55/Advanced At-Home Workout Routine
HT55 is a higher intensity, advanced workout routine to challenge your coordination while improving stabilization and flexibility capabilities. About 70% of timed intervals are full-body movements. There are three circuits with one 10-minute Every Minute on the Minute (EMOM) before the final circuit.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 4-sets. :30 move and :15 rest. NOTE: Single Leg Plank Push Up repeated within this circuit to alternate lever of focus (e.g. right single leg for :30, left single-leg for :30).
CIRCUIT | 4-sets. :30 move and :15 rest.
EMOM | 10 sets. 16-repetitions. Complete repetitions then rest until top of the minute until the tenth and final set/10-minutes.
CIRCUIT | 4-sets. :30 move and :15 rest. NOTE: Dolphin Plank L-Toe repeated to complete full :30 right (rest) then repeat :30 left.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
