HJ35/Advanced At-Home Workout Routine

HJ35 is a higher intensity, advanced workout routine to challenge your endurance while improving stabilization capabilities. This is a diverse-goal, two-circuit routine with nearly 70% full-body movements. Bench required. Dumbbells recommended, yet not necessary to complete movements.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 4-sets. 16-repetitions. Rest as needed. NOTE: Push up to single rows alternatives right and left rowing. Lunge jump press splits repetitions: complete 8-repetitions right, repeat with left.

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CIRCUIT | 4-sets. Repetitions indicated below video. Rest as needed.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.