HH35/Advanced At-Home Workout Routine

HH35 is a higher intensity, advanced workout routine to challenge your coordination while improving stabilization capabilities.

Less than 50% is full-body movements with primary focus equally trunk and legs. Two timed circuits interval rest. This routine includes one 10-minute Every Minute On the Minute (EMOM). Bench and dumbbells required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3-sets. :30 move then :15 rest. NOTE: Reverse lunge to kick alternates right and left levers.

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EMOM | 10-sets. 14-repetitions. Complete repetitions then rest until the top of the next minute until completion of 10-sets/10-minutes.

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CIRCUIT | 3-sets. :30 move and :15 rest. NOTE: Extended plank is a :30 hold/isometric.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.