Overcome the challenges of your everyday squirrels
All in Make
Is your day crammed with demands?
Sensory science can help you live slow
Your daily occupations
What you need to routinely function
Why I keep the garbage underneath the sink
Make your effort less mundane
Wholeness encompasses your entirety
Unity + completeness | Links and resources
Playing to grow
Self-efficacy and a sense of agency
In order to change
Be inconsistent in order to change
Empowerment for total control
Restorative self-care | Links and resources
Ritual's relationship to environments
Self-awareness pursuits | Links and resources
Reliable methods for achieving change
Health and Well-Being Clarity | Links and resources
Assessing Your Progress (and Mine!)
Personal health-related metrics
Meaning-making for adapting to change
Pleasure + like | Links and resources
Strategies for Working on the Road
Makeshift workspaces
Health Contender is a health pursuit
Motivation | Links and resources
What health contender means
Routinely assess health practices.
A community of health contenders
Will you join me in a conversation?
Mental Strength
Potential to achieve greatness
Learning to Learn
Emotions and empowerment
Select Entrees and Side Dishes
Image gallery and overviews
Learn Your Triggers
Gain newfound clarity