Learn Your Triggers

In the pursuit of greater achievement can be a sense of obscurity, shrouded by the unknown, until your focus zeroes in on behavioral patterns and biases.

Pause for a moment to reflect on this concept. Chances are, you're already engaging in similar practices regularly. Think of the trusty "to-do" list or any organizational structure you employ to clarify your priorities. These tools offer a reassuring sense of preparedness and order amidst the chaos of thoughts and uncertainties.

Now, envision a comparable approach to reshape your behavioral trajectory. Imagine translating your experiences onto paper over time, unveiling mysteries that shrouds habits. By dissecting the triggers that set off habitual patterns, you can gain newfound clarity. Reconsider, eliminate, or modify these trigger points and you’ll break chains that bind you.

Triggers can vary with circumstances. A night of poor sleep might ignite road rage one day and barely register on another. Each of these trigger moments are linked to a more often expected phase of experimentation and adjustment. It’s essential to adopt an attitude of compassion toward yourself.

Ultimately, the shared human aspiration is to respond with grace under pressure – composed and collected. Acquaint yourself with your triggers, and this equilibrium becomes attainable. Armed with this self-awareness, you can forge ahead with a structured plan, inching closer to the change you seek.

Questions to help you explore your triggers.

Which things trigger “good” choices? Positive emotions? Proactive thoughts? etc.

Which things trigger “bad” choices? Negative emotions? Reactive thoughts? etc.

Do these things involve some risk? If yes, which ones?