Whole person health | Links and resources
All in Human-Nature
Squirrel!!
Overcome the challenges of your everyday squirrels
Is your day crammed with demands?
Sensory science can help you live slow
Wholeness encompasses your entirety
Unity + completeness | Links and resources
Burning journals
The meaning in life and the meaning of life.
Playing to grow
Self-efficacy and a sense of agency
How to admit you're wrong.
Getting closer to the right thing.
In order to change
Be inconsistent in order to change
Empowerment for total control
Restorative self-care | Links and resources
"Bod" is often smarter than brain.
When boredom is active, it focuses on what not to do.
Feeling whelmed?
Assigning meaning by comprehending an experience
From non-striving to thriving.
Chuck the “to-do” list and start “to-be” work
Power and Control
Design and people are powerful influences
Ritual's relationship to environments
Self-awareness pursuits | Links and resources
The Affordances of Holiday Socializing
It isn’t just about your physical surroundings
Reliable methods for achieving change
Health and Well-Being Clarity | Links and resources
Assessing Your Progress (and Mine!)
Personal health-related metrics
Your Felt Sense
Putting a name on your body-level instincts.
Getting a buzz on purpose.
Bounce back from defeat — and loud buzzers.
Living out loud.
Makes it real in a way that just thinking about it does not.