Catalog/Trunk-Region Exercises and Movement

Catalog/Trunk-Region Exercises and Movement

Anita Joy Edwards
Gym, Home, Offer, Projects

Below are summaries of trunk-region exercises and movements indexed in all of our fitness galleries. Lower rib cages, low back, abdomen, and pelvis musculature and joints are the general regions we define as trunk region. Many of these movements aren’t isolated to just those regions. When there is one or more of endurance, coordination, or prime mover muscle work involving joints and musculature within the trunk, then it’s tagged as trunk-region.

The categories and tags can help further determine the type of movement that meets your interests and needs. For those definitions use this link.

Featured
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Trunk-region, Beginner Movement
Bent Knee Crunch
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Bent Knee Crunch Toes Down
Lower Intensity, Balance
Stabilization, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Lower Intensity, Balance
Plus, Flexibility, Floorwork, Trunk-region, Intermediate Movement
Bent Leg Pendulum
Lower Intensity, Balance
Plus, Flexibility, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Plus, Flexibility, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Bird Dog
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Intermediate Movement
Choppers
Lower Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Flexibility, Floorwork, Trunk-region, Intermediate Movement
Crab To Toe Touch
Balance, Lower Intensity
All, Flexibility, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Flexibility, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Prime Mover, Add Load, Floorwork, Trunk-region, Intermediate Movement
Crossbody Sit Up
Lower Intensity, Balance
Prime Mover, Add Load, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Prime Mover, Add Load, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Dolphin Plank Bird Dog
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Beginner Movement
Dolphin Plank Kickbacks
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Dolphin Plank Reach
Lower Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, All, Add Load, Add Bosu, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Dolphin Plank Reach Throughs
Balance, Lower Intensity
Stabilization, All, Add Load, Add Bosu, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, All, Add Load, Add Bosu, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Dolphin Plank Taps
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Dolphin Plank To Arm Raise
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Dolphin Single Twist
Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Elevated Slow Mountain Climbers
Balance, Lower Intensity
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Hip Lifts
Lower Intensity, Balance
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Hollow Hold Rope Pull
Lower Intensity, Balance
All, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Knee Drop
Balance, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
L Shape Roll
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Plus, Prime Mover, Floorwork, Trunk-region, Beginner Movement
Oblique Knee Raises
Lower Intensity, Balance
Plus, Prime Mover, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
Plus, Prime Mover, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Plank Bird Dog
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stability Ball, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Plank Circles
Lower Intensity, Balance
Stability Ball, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stability Ball, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Plank Walk Out To Clmber
Lower Intensity, Balance
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Lower Intensity, Balance
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Reverse Plank Mountain Climber
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Add Load, Trunk-region, Intermediate Movement
Russian Twist
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Add Load, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Add Load, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Scissor Crunch
Balance, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Add Band, Trunk-region, Intermediate Movement
Side Lying Oblique Crunch
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Add Band, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Add Band, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Bench, Stabilization, Plus, Floorwork, Trunk-region, Advance Movement
Side Plank Crunch
Balance, Lower Intensity
Bench, Stabilization, Plus, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
Bench, Stabilization, Plus, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Side Plank Hip Dip Leg Raise
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Trunk-region, Intermediate Movement
Side Plank Reach Through
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Trunk-region, Intermediate Movement
Featured
Lower Intensity, Endurance
Plus, Stabilization, Floorwork, Trunk-region, Beginner Movement
Alternating Leg Raises
Lower Intensity, Endurance
Plus, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Plus, Stabilization, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Beginner Movement
Bicycle Pulses
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Flexibility, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Butterfly Crunch
Endurance, Lower Intensity
Flexibility, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Flexibility, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Prime Mover, All, Floorwork, Add Load, Add Bosu, Trunk-region, Intermediate Movement
Crossover Sit Up
Lower Intensity, Endurance
Prime Mover, All, Floorwork, Add Load, Add Bosu, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Prime Mover, All, Floorwork, Add Load, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Add, Flexibility, Plus, Floorwork, Add Load, Add Bosu, Add Stability Ball, Trunk-region, Beginner Movement
Crunch
Endurance, Lower Intensity
Add, Flexibility, Plus, Floorwork, Add Load, Add Bosu, Add Stability Ball, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Add, Flexibility, Plus, Floorwork, Add Load, Add Bosu, Add Stability Ball, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Crunch Elbow To Knee
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Dead Bug
Lower Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Stabilization, Floorwork, Bench, All, Trunk-region, Advance Movement
Dragon Flag
Lower Intensity, Endurance
Stabilization, Floorwork, Bench, All, Trunk-region, Advance Movement
Lower Intensity, Endurance
Stabilization, Floorwork, Bench, All, Trunk-region, Advance Movement
Lower Intensity
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Dragon Scissor
Lower Intensity
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Elevated Slow Crossbody Climbers
Lower Intensity, Endurance
Stabilization, All, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Flutter Kick
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Frog Leg Extensions
Lower Intensity, Endurance
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Hollow Rocks
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
In And Out
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stability Ball, Prime Mover, Add Load, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Incline Oblique Crunches
Lower Intensity, Endurance
Stability Ball, Prime Mover, Add Load, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stability Ball, Prime Mover, Add Load, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Prime Mover, Floorwork, Trunk-region, Beginner Movement
Isolated Oblique Crunch
Endurance, Lower Intensity
Prime Mover, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Prime Mover, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Plus, Flexibility, Floorwork, Trunk-region, Advance Movement
Knee To Elbow Crunches
Lower Intensity, Endurance
Prime Mover, Plus, Flexibility, Floorwork, Trunk-region, Advance Movement
Lower Intensity, Endurance
Prime Mover, Plus, Flexibility, Floorwork, Trunk-region, Advance Movement
Lower Intensity, Endurance
All, Floorwork, Flexibility, Trunk-region, Beginner Movement
L Hold
Lower Intensity, Endurance
All, Floorwork, Flexibility, Trunk-region, Beginner Movement
Lower Intensity, Endurance
All, Floorwork, Flexibility, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Floorwork, Prime Mover, Trunk-region, Advance Movement
L Sit Crunch
Endurance, Lower Intensity
Plus, Floorwork, Prime Mover, Trunk-region, Advance Movement
Endurance, Lower Intensity
Plus, Floorwork, Prime Mover, Trunk-region, Advance Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lateral Rocks Hold
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Load, Trunk-region, Intermediate Movement
Leg Raise
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Load, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Load, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Band, Trunk-region, Beginner Movement
Lying Alternate Knee Raise
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Band, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Band, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Prime Mover, Floorwork, Add Bosu, Bench, Trunk-region, Intermediate Movement
Negative Leg Raise
Endurance, Lower Intensity
Prime Mover, Floorwork, Add Bosu, Bench, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Prime Mover, Floorwork, Add Bosu, Bench, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Flexibility, Floorwork, Plus, Trunk-region, Intermediate Movement
Oblique Knee Touch
Endurance, Lower Intensity
Flexibility, Floorwork, Plus, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Flexibility, Floorwork, Plus, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Trunk-region, Beginner Movement
Oblique Toe Touch
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Load, Add Bosu, Add Stability Ball, Trunk-region, Intermediate Movement
Overhead Sit Up
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Load, Add Bosu, Add Stability Ball, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Prime Mover, Floorwork, Add Load, Add Bosu, Add Stability Ball, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Trunk-region, Beginner Movement
Penguin Sliders
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
All, Stabilization, Add Load, Add Bosu, Add Band, Trunk-region, Intermediate Movement
Prisoner Squat
Lower Intensity, Endurance
All, Stabilization, Add Load, Add Bosu, Add Band, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
All, Stabilization, Add Load, Add Bosu, Add Band, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Stabilization, Floorwork, Plus, Add Bosu, Trunk-region, Beginner Movement
Reclined Bicycle
Endurance, Lower Intensity
Stabilization, Floorwork, Plus, Add Bosu, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Stabilization, Floorwork, Plus, Add Bosu, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Reclined Flutter Kick
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Featured
Coordination, Lower Intensity
Stabilization, Floorwork, All, Trunk-region, Intermediate Movement
Around The World Claps
Coordination, Lower Intensity
Stabilization, Floorwork, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, Floorwork, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Trunk-region, Beginner Movement
C Sit Rotational Knees
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Trunk-region, Beginner Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Trunk-region, Beginner Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Corkscrew
Coordination, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Floorwork, All, Stabilization, Add Load, Trunk-region, Advance Movement
Crunch To Toe Touch
Coordination, Lower Intensity
Floorwork, All, Stabilization, Add Load, Trunk-region, Advance Movement
Coordination, Lower Intensity
Floorwork, All, Stabilization, Add Load, Trunk-region, Advance Movement
Coordination, Lower Intensity
Stability Ball, All, Stabilization, Floorwork, Trunk-region, Advance Movement
Decline Push Up Knee Tuck
Coordination, Lower Intensity
Stability Ball, All, Stabilization, Floorwork, Trunk-region, Advance Movement
Coordination, Lower Intensity
Stability Ball, All, Stabilization, Floorwork, Trunk-region, Advance Movement
Coordination, Lower Intensity
Bench, All, Stabilization, Floorwork, Trunk-region, Advance Movement
Decline Push Up Spiderman
Coordination, Lower Intensity
Bench, All, Stabilization, Floorwork, Trunk-region, Advance Movement
Coordination, Lower Intensity
Bench, All, Stabilization, Floorwork, Trunk-region, Advance Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Dolphin Plank Dips
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Dolphin Plank L Toe Tap
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
In Out And Up
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Trunk-region, Intermediate Movement
Leg Lift Crunch
Coordination, Lower Intensity
Stabilization, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Plus, Prime Mover, Floorwork, Trunk-region, Intermediate Movement
Leg Lowers Plus
Coordination, Lower Intensity
Plus, Prime Mover, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Plus, Prime Mover, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Trunk-region, Intermediate Movement
One Leg Deadlift Rainbow
Coordination, Lower Intensity
Stabilization, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Pendulum To Reverse Crunch
Coordination, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, Floorwork, Trunk-region, Intermediate Movement
Push Up Arm Through
Coordination, Lower Intensity
Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Push Up Beast
Coordination, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Reclined Crossbody Knee Toe Touch
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Side Hip Raise Elbow To Knee
Coordination, Lower Intensity
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Coordination, Lower Intensity
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Side Plank Double Crunch
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Floorwork, Stabilization, Trunk-region, Advance Movement
Single Levers Oblique Crunch
Coordination, Lower Intensity
All, Floorwork, Stabilization, Trunk-region, Advance Movement
Coordination, Lower Intensity
All, Floorwork, Stabilization, Trunk-region, Advance Movement
Coordination, Lower Intensity
Flexibility, Add Load, All, Trunk-region, Intermediate Movement
Standing Cross Crunch
Coordination, Lower Intensity
Flexibility, Add Load, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Flexibility, Add Load, All, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
All, Flexibility, Trunk-region, Beginner Movement
Standing Oblique Crunch
Coordination, Lower Intensity
All, Flexibility, Trunk-region, Beginner Movement
Coordination, Lower Intensity
All, Flexibility, Trunk-region, Beginner Movement
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Toe Tap To Crunch
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Advance Movement
Windshield Wiper to Reverse Crunch
Coordination, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Advance Movement
Coordination, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Advance Movement
Featured
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Upper-body, Intermediate Movement
Bulldog Shoulder Taps
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Upper-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Upper-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Cross Crunch Toe Tap
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
In And Out Plank
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Plus, Flexibility, Floorwork, Trunk-region, Advance Movement
Jackknife Complex
Higher Intensity, Balance
Plus, Flexibility, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Balance
Plus, Flexibility, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Beginner Movement
L Sit Cross Reach
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Beginner Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Beginner Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Oblique V Up Rolls
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Scissor Kicks
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Side Plank Hand To Toe Tap
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Side Plank Rolls
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Add Load, Add Band, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Side Plank Switches
Higher Intensity, Balance
Stabilization, All, Add Load, Add Band, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Add Load, Add Band, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Spiderman
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Sprinters
Higher Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Standing Starfish Taps
Higher Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Higher Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Higher Intensity, Balance
Stabilization, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Two Tempo V Ups
Higher Intensity, Balance
Stabilization, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Two Way March
Higher Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Higher Intensity, Balance
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Higher Intensity, Balance
Plus, Stabilization, Floorwork, Add Band, Trunk-region, Intermediate Movement
V Sit Hold Variation
Higher Intensity, Balance
Plus, Stabilization, Floorwork, Add Band, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Plus, Stabilization, Floorwork, Add Band, Trunk-region, Intermediate Movement
Featured
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Beginner Movement
Ali Shuffle
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Breakdancer
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Bulldog Reversearounds
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Bulldog Run
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Centipede
Higher Intensity, Endurance
All, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Higher Intensity, Endurance
All, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Higher Intensity, Endurance
Flexibility, All, Floorwork, Trunk-region, Intermediate Movement
Centipede With Explosive
Higher Intensity, Endurance
Flexibility, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Flexibility, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Floorwork, Add Load, Trunk-region, Advanced Movement
Cocoon Situp
Higher Intensity, Endurance
All, Floorwork, Add Load, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Floorwork, Add Load, Trunk-region, Advanced Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Crab To Bulldog Lateral Walk
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Flexibility, Floorwork, Trunk-region, Advanced Movement
Crossover To Turkish Bridge
Higher Intensity, Endurance
All, Flexibility, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Flexibility, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Frog Splashes
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Intermediate Movement
High Knee Skip
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Intermediate Movement
Endurance, Higher Intensity
Flexibility, All, Add Load, Floorwork, Trunk-region, Beginner Movement
Inchworm
Endurance, Higher Intensity
Flexibility, All, Add Load, Floorwork, Trunk-region, Beginner Movement
Endurance, Higher Intensity
Flexibility, All, Add Load, Floorwork, Trunk-region, Beginner Movement
Higher Intensity, Endurance
All, Flexibility, Floorwork, Add Load, Trunk-region, Intermediate Movement
Inchworm Bulldog
Higher Intensity, Endurance
All, Flexibility, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Flexibility, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Flexibility, Add Load, Floorwork, Trunk-region, Intermediate Movement
Inchworm Spiderman
Higher Intensity, Endurance
All, Flexibility, Add Load, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Flexibility, Add Load, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Flexibility, Floorwork, Trunk-region, Advanced Movement
Jackknife Situp
Higher Intensity, Endurance
All, Flexibility, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Flexibility, Floorwork, Trunk-region, Advanced Movement
Endurance, Higher Intensity
Flexibility, All, Trunk-region, Beginner Movement
Jumping Jacks
Endurance, Higher Intensity
Flexibility, All, Trunk-region, Beginner Movement
Endurance, Higher Intensity
Flexibility, All, Trunk-region, Beginner Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Lateral Plank Crawls
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Mountain Climber
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Mountain Climb Twist
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Add Bosu, Add Bench, Trunk-region, Intermediate Movement
Plank Jacks
Higher Intensity, Endurance
Stabilization, All, Add Bosu, Add Bench, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Add Bosu, Add Bench, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Plank Jack Ski Jump
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Plank Shoulder Taps
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Plank Skaters
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Push Up Wall Tap
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Bench, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Rasied Plank Commandos
Higher Intensity, Endurance
Bench, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Bench, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Rolling Squat
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Endurance, Higher Intensity
Plus, Stabilization, Trunk-region, Beginner Movement
Rotational Hopers
Endurance, Higher Intensity
Plus, Stabilization, Trunk-region, Beginner Movement
Endurance, Higher Intensity
Plus, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Endurance
Stabilization, Plus, Add Bosu, Trunk-region, Intermediate Movement
Side To Side Squats
Higher Intensity, Endurance
Stabilization, Plus, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, Plus, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Spiderman Crunch
Endurance, Higher Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Sprinter Sit Up
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Featured
Higher Intensity, Coordination
Plus, Stabilization, Trunk-region, Beginner Movement
Agility Dots
Higher Intensity, Coordination
Plus, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Plus, Stabilization, Trunk-region, Beginner Movement
Coordination, Higher Intensity
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Alternating Standing Obliques
Coordination, Higher Intensity
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Coordination, Higher Intensity
All, Flexibility, Add Load, Trunk-region, Beginner Movement
Coordination, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Bulldog Push Up
Coordination, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, All, Add Load, Trunk-region, Advance Movement
Burpee
Higher Intensity, Coordination
Stabilization, All, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Add Load, Trunk-region, Intermediate Movement
Half Burpee
Higher Intensity, Coordination
All, Stabilization, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, Plus, Trunk-region, Intermediate Movement
Hop Front Lunge
Higher Intensity, Coordination
Stabilization, Plus, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, Plus, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Plus, Floorwork, Flexibility, Trunk-region, Intermediate Movement
In Up Around
Higher Intensity, Coordination
Plus, Floorwork, Flexibility, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Plus, Floorwork, Flexibility, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Incline Push Up To Crossovers
Higher Intensity, Coordination
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Lateral Crawl Shoulder Taps
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Coordination, Higher Intensity
Flexibility, Floorwork, All, Trunk-region, Advance Movement
Lateral Glute Bridge Push Ups
Coordination, Higher Intensity
Flexibility, Floorwork, All, Trunk-region, Advance Movement
Coordination, Higher Intensity
Flexibility, Floorwork, All, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Modified Body Crunch
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Pike Pushup Bulldog
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Trunk-region, Advance Movement
Plank Bulldog Explosive
Higher Intensity, Coordination
All, Stabilization, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Plank Bulldog Single Taps
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Plank Hand Toe Touch
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Plank Jacks To Bulldog
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Plank Shoulder Tap Jacks
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Plank Shoulder Taps To Jacks
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Plank Skaters Pushup
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Push Up Scorpions
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Push Up Walks
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Reverse Heel Taps
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Flexibility, Floorwork, Add Load, Trunk-region, Advance Movement
Reverse Sit Up To Crunch
Higher Intensity, Coordination
All, Flexibility, Floorwork, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Flexibility, Floorwork, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Rolling Push Ups
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
All, Floorwork, Stabilization, Add Load, Trunk-region, Advance Movement
Rotational Plank Raise Push
Coordination, Higher Intensity
All, Floorwork, Stabilization, Add Load, Trunk-region, Advance Movement
Coordination, Higher Intensity
All, Floorwork, Stabilization, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, Plus, Floorwork, Add Load, Trunk-region, Intermediate Movement
Seated Cycle Twist
Higher Intensity, Coordination
Stabilization, Plus, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, Plus, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Flexibility, Trunk-region, Advance Movement
Single Leg Burpee
Higher Intensity, Coordination
All, Flexibility, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Flexibility, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Trunk-region, Advance Movement
Single Single Double Knee Crunch
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
Flexibility, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Situp Chop
Higher Intensity, Coordination
Flexibility, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Flexibility, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Sit Up Cross Punch
Higher Intensity, Coordination
Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Featured
Higher Intensity, Coordination
Weight, All, Flexibility, Trunk-region, Intermediate Movement
Alternating Snatches
Higher Intensity, Coordination
Weight, All, Flexibility, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Weight, All, Flexibility, Trunk-region, Intermediate Movement
Lower Intensity, Coordination
Stabilization, All, Weight, Add Bench, Trunk-region, Advance Movement
Bird Dog Rows
Lower Intensity, Coordination
Stabilization, All, Weight, Add Bench, Trunk-region, Advance Movement
Lower Intensity, Coordination
Stabilization, All, Weight, Add Bench, Trunk-region, Advance Movement
Lower Intensity, Endurance
Weight, Plus, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Clean And Press
Lower Intensity, Endurance
Weight, Plus, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Weight, Plus, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Crossover Row
Higher Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Weight, All, Flexibility, Add Bosu, Floorwork, Trunk-region, Advance Movement
Crunchy Frog Pass Flys
Coordination, Higher Intensity
Weight, All, Flexibility, Add Bosu, Floorwork, Trunk-region, Advance Movement
Coordination, Higher Intensity
Weight, All, Flexibility, Add Bosu, Floorwork, Trunk-region, Advance Movement
Balance, Higher Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Dolphin Plank Press
Balance, Higher Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Balance, Higher Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Dolphin Plank Pull
Lower Intensity, Balance
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Flexibility, Add Bosu, Trunk-region, Beginner Movement
High Knee Pull Up To Clean
Lower Intensity, Balance
All, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Balance
All, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Coordination
Weight, All, Flexibility, Trunk-region, Intermediate Movement
Hinge Row Reverse Lunge
Lower Intensity, Coordination
Weight, All, Flexibility, Trunk-region, Intermediate Movement
Lower Intensity, Coordination
Weight, All, Flexibility, Trunk-region, Intermediate Movement
Lower Intensity, Isometric
All, Weight, Stabilization, Bench, Trunk-region, Intermediate Movement
Incline Plank Row Hold
Lower Intensity, Isometric
All, Weight, Stabilization, Bench, Trunk-region, Intermediate Movement
Lower Intensity, Isometric
All, Weight, Stabilization, Bench, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Weight, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lean Back To Press
Lower Intensity, Balance
Weight, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Weight, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Weight, All, Stabilization, Trunk-region, Beginner Movement
Locomotion
Higher Intensity, Balance
Weight, All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Balance
Weight, All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Advance Movement
Lunge Jump Press
Higher Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Advance Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Advance Movement
Coordination, Lower Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lying Cycle Hold
Coordination, Lower Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Overhead Reach Cycle
Higher Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Overhead Tricep Extension Bridge
Lower Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Coordination
Weight, All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Higher Intensity, Balance
Weight, All, Stabilization, Trunk-region, Beginner Movement
Pivot Swings
Higher Intensity, Balance
Weight, All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Balance
Weight, All, Stabilization, Trunk-region, Beginner Movement
Coordination, Higher Intensity
Weight, Stabilization, All, Floorwork, Add Bosu, Add Stability Ball, Trunk-region, Intermediate Movement
Plank Pull Push Up
Coordination, Higher Intensity
Weight, Stabilization, All, Floorwork, Add Bosu, Add Stability Ball, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Weight, Stabilization, All, Floorwork, Add Bosu, Add Stability Ball, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Weight, All, Stabilization, Add Bosu, Add Stability Ball, Add Bench, Trunk-region, Intermediate Movement
Push Up To Single Row
Balance, Lower Intensity
Weight, All, Stabilization, Add Bosu, Add Stability Ball, Add Bench, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Weight, All, Stabilization, Add Bosu, Add Stability Ball, Add Bench, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Weight, All, Stabilization, Trunk-region, Advance Movement
Renegade Row To Squat
Coordination, Higher Intensity
Weight, All, Stabilization, Trunk-region, Advance Movement
Coordination, Higher Intensity
Weight, All, Stabilization, Trunk-region, Advance Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Intermediate Movement
Reverse Lunge With Fly Pass
Higher Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Rotational Row Sit Up
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Plus, Prime Mover, Floorwork, Weight, Trunk-region, Beginner Movement
Seated Rotations
Lower Intensity, Endurance
Plus, Prime Mover, Floorwork, Weight, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Plus, Prime Mover, Floorwork, Weight, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Weight, All, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Single Arm Arnold To Clean
Lower Intensity, Endurance
Weight, All, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Weight, All, Flexibility, Add Bosu, Trunk-region, Beginner Movement
Coordination, Higher Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Tricep Push Up To Crossovers
Coordination, Higher Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Tricep Push Up To Cross Tap
Coordination, Lower Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Lower Intensity
Weight, All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Weight, Floorwork, Trunk-region, Intermediate Movement
Weighted Crunch Toe Tap
Lower Intensity, Endurance
Stabilization, All, Weight, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Weight, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Coordination
Stabilization, All, Weight, Floorwork, Trunk-region, Beginner Movement
Weighted Figure 8 Crunch
Lower Intensity, Coordination
Stabilization, All, Weight, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Coordination
Stabilization, All, Weight, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Coordination
All, Stabilization, Weight, Trunk-region, Intermediate Movement
Wide Lunge Row Kick
Lower Intensity, Coordination
All, Stabilization, Weight, Trunk-region, Intermediate Movement
Lower Intensity, Coordination
All, Stabilization, Weight, Trunk-region, Intermediate Movement
Lower Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Beginner Movement
Wide Lunge To Kickback
Lower Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Beginner Movement
Lower Intensity, Coordination
Weight, All, Stabilization, Trunk-region, Beginner Movement
Catalog/Lower Body Exercises and Movement

Catalog/Lower Body Exercises and Movement
Catalog/Upper Body Exercises and Movement

Catalog/Upper Body Exercises and Movement

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