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GIG Design
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A Skip To Runners Explosive
Agility Dots
Alternating Standing Obliques
Beast Step Push Up
Bicycle Crunch
Bulldog Push Up
Burpee
Centipede To Push Up
Climber Push Up Rolls
Close To Wide Push Up
Commandos To Shoulder Reach
Cross Jacks Squat
Cross Push Up Hop
Curtsey Skip
Curtsey Sumo Hops
Decline Pike Pushup To Pushup
Drop Squat Floor Touch
Front Lunge Squat
Front Lunge To Jacks
Get Up Squat
Half Burpee
Hop Front Lunge
In Up Around
Incline Push Up To Crossovers
Jab Cross Switch
Jump Jack Punch Jacks
Jumping Lunges To Plank
Knee Tap Side Kick
Lateral Crawl Shoulder Taps
Lateral Glute Bridge Push Ups
Lateral High Knee Run Punch
Lateral Hop Bulldog
Lateral Step Out To Squat
Modified Body Crunch
Overhead Jack Commandos
Overhead Jack To Step Jack
Overhead Squat To Half Burpee
Pike Pushup Bulldog
Plank Bulldog Explosive
Plank Bulldog Single Taps
Plank Cross Tap To Push Up
Plank Explosive Knee Drive
Plank Hand Toe Touch
Plank Jacks To Bulldog
Plank Shoulder Tap Jacks
Plank Shoulder Taps To Jacks
Plank Skaters Pushup
Plyojack Pushups
Push Up Beast Bulldog
Push Up Bulldog Shoulder Taps
Push Up Jumps
Push Up Plank Front Tap
Push Up Scorpions
Push Up Walks
Quick Feet 90
Raised Lateral Lunge To High Knee
Reverse Heel Taps
Reverse Lunge Jacks
Reverse Sit Up To Crunch
Rolling Push Ups
Rotational Plank Raise Push
Sealjack To Buttkickers
Seated Cycle Twist
Shuffle Inchworm Climbers
Single Leg Burpee
Single Single Double Knee Crunch
Situp Chop
Sit Up Cross Punch
Sit Kick Throughs
Sit Through
Sit Through Burpee
Skaters
Skaters With Knee Dive
Skip To Reverse Lunge
Spiderman Burpee
Squat Crawl Hop
Squat Cross Jacks
Squat Hop To Plank
Squat Pulse Twist
Squat To Alternating Front Lunges
Squat To Back Step
Squat To Sumo Squat
Squat Twist
Squat X Jumps
Step Knee Drive Plank Tuck
Superman To Pushup
Table Crunch
Table Hop To Toe Touch
Touch Down Switch Lunge
Tripod Burpee
Tuck Jump Plank Tuck
Twisty Crunchy Frog
V Up With Bent Arm Lateral Raise
 
 

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