Catalog/Upper Body Exercises and Movement

Catalog/Upper Body Exercises and Movement

Anita Joy Edwards
Home, Gym, Projects, Offer

Below are summaries of upper body exercises and movements indexed in all of our fitness galleries. Arms, shoulders, chest, upper back musculature and joints are the general regions we define as upper body. Many of these movements aren’t isolated to just those regions. When there is one or more of endurance, coordination, or prime mover muscle work involving joints and musculature above the trunk, then it’s tagged as upper-body.

The categories and tags can help further determine the type of movement that meets your interests and needs. For those definitions use this link.

Featured
Endurance, Lower Intensity
All, Stabilization, Bench, Add Stability Ball, Add Bosu, Floorwork, Upper-body, Advance Movement
Decline Depth Push Up
Endurance, Lower Intensity
All, Stabilization, Bench, Add Stability Ball, Add Bosu, Floorwork, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Bench, Add Stability Ball, Add Bosu, Floorwork, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Stability Ball, Add Bosu, Upper-body, Advance Movement
Decline Pike Pushup
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Stability Ball, Add Bosu, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Stability Ball, Add Bosu, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Decline Push Up
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Lower Intensity, Endurance
Prime Mover, Plus, Upper-body, Intermediate Movement
Decline Tricep Extension
Lower Intensity, Endurance
Prime Mover, Plus, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Prime Mover, Plus, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Prime Mover, Plus, Floorwork, Upper-body, Beginner Movement
I Raise
Lower Intensity, Endurance
Prime Mover, Plus, Floorwork, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Plus, Floorwork, Upper-body, Beginner Movement
Lower Intensity, Endurance
Flexibility, Floorwork, Upper-body, Beginner Movement
Lying Scapular Press
Lower Intensity, Endurance
Flexibility, Floorwork, Upper-body, Beginner Movement
Lower Intensity, Endurance
Flexibility, Floorwork, Upper-body, Beginner Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Add Load, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lying Snow Angel
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Add Load, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Add Load, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Flexibility, Floorwork, Plus, Upper-body, Intermediate Movement
Plange Plank Ups
Lower Intensity, Endurance
Flexibility, Floorwork, Plus, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Flexibility, Floorwork, Plus, Upper-body, Intermediate Movement
Endurance, Lower Intensity
Floorwork, Add Load, Add Band, Add Stability Ball, Add Bosu, Prime Mover, Upper-body, Beginner Movement
Pull Down
Endurance, Lower Intensity
Floorwork, Add Load, Add Band, Add Stability Ball, Add Bosu, Prime Mover, Upper-body, Beginner Movement
Endurance, Lower Intensity
Floorwork, Add Load, Add Band, Add Stability Ball, Add Bosu, Prime Mover, Upper-body, Beginner Movement
Endurance, Lower Intensity
All, Stabilization, Upper-body, Advance Movement
Pull Up To Stand
Endurance, Lower Intensity
All, Stabilization, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Add Bench, Upper-body, Beginner Movement
Push Up
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Add Bench, Upper-body, Beginner Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Add Bench, Upper-body, Beginner Movement
Endurance, Lower Intensity
All, Floorwork, Flexibility, Upper-body, Intermediate Movement
Push Up To Floor Push Up
Endurance, Lower Intensity
All, Floorwork, Flexibility, Upper-body, Intermediate Movement
Endurance, Lower Intensity
All, Floorwork, Flexibility, Upper-body, Intermediate Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bench, Upper-body, Advance Movement
Side To Side Push Up
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bench, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bench, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Upper-body, Advance Movement
Staggered Push Up
Endurance, Lower Intensity
All, Stabilization, Floorwork, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Upper-body, Advance Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Add Load, Add Band, Add Bosu, Upper-body, Beginner Movement
Superwoman Pull Down
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Add Load, Add Band, Add Bosu, Upper-body, Beginner Movement
Endurance, Lower Intensity
Plus, Flexibility, Floorwork, Add Load, Add Band, Add Bosu, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Floorwork, Upper-body, Beginner Movement
Towel Front Press
Lower Intensity, Endurance
Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Floorwork, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Floorwork, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Add Bosu, Add Bench, Add Stability Ball, Add Band, Upper-body, Beginner Movement
Towel Pull Down
Lower Intensity, Endurance
Prime Mover, Add Bosu, Add Bench, Add Stability Ball, Add Band, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Add Bosu, Add Bench, Add Stability Ball, Add Band, Upper-body, Beginner Movement
Lower Intensity, Endurance
Bench, Prime Mover, Upper-body, Beginner Movement
Tricep Dips
Lower Intensity, Endurance
Bench, Prime Mover, Upper-body, Beginner Movement
Lower Intensity, Endurance
Bench, Prime Mover, Upper-body, Beginner Movement
Lower Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Tricep Extension
Lower Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Lower Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Uneven Push Ups
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Lower Intensity, Endurance
Stabilization, All, Upper-body, Intermediate Movement
Unilateral Doorway Row
Lower Intensity, Endurance
Stabilization, All, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Vinyasa Style Push Up
Lower Intensity, Endurance
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bench, Upper-body, Advance Movement
X Push Up
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bench, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bench, Upper-body, Advance Movement
Featured
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Bicycle Crunch
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Intermediate Movement
Centipede To Push Up
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Climber Push Up Rolls
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Close To Wide Push Up
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Commandos To Shoulder Reach
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Decline Pike Pushup To Pushup
Higher Intensity, Coordination
Bench, All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Flexibility, Add Load, Upper-body, Intermediate Movement
Jab Cross Switch
Higher Intensity, Coordination
All, Flexibility, Add Load, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Flexibility, Add Load, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Flexibility, Add Load, Upper-body, Beginner Movement
Jump Jack Punch Jacks
Higher Intensity, Coordination
All, Flexibility, Add Load, Upper-body, Beginner Movement
Higher Intensity, Coordination
All, Flexibility, Add Load, Upper-body, Beginner Movement
Higher Intensity, Coordination
Stabilization, All, Upper-body, Advance Movement
Overhead Jack Commandos
Higher Intensity, Coordination
Stabilization, All, Upper-body, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Upper-body, Advance Movement
Coordination, Higher Intensity
All, Flexibility, Add Load, Add Band, Upper-body, Beginner Movement
Overhead Jack To Step Jack
Coordination, Higher Intensity
All, Flexibility, Add Load, Add Band, Upper-body, Beginner Movement
Coordination, Higher Intensity
All, Flexibility, Add Load, Add Band, Upper-body, Beginner Movement
Higher Intensity, Coordination
Flexibility, All, Add Load, Floorwork, Upper-body, Intermediate Movement
Plank Cross Tap To Push Up
Higher Intensity, Coordination
Flexibility, All, Add Load, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
Flexibility, All, Add Load, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Plyojack Pushups
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Push Up Beast Bulldog
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Advance Movement
Push Up Bulldog Shoulder Taps
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Advance Movement
Push Up Jumps
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Advance Movement
Coordination, Higher Intensity
Floorwork, Stabilization, All, Upper-body, Intermediate Movement
Push Up Plank Front Tap
Coordination, Higher Intensity
Floorwork, Stabilization, All, Upper-body, Intermediate Movement
Coordination, Higher Intensity
Floorwork, Stabilization, All, Upper-body, Intermediate Movement
Featured
Lower Intensity, Endurance
Weight, Prime Mover, Add Band, Add Stability Ball, Add Bosu, Add Bench, Upper-body, Beginner Movement
3 Way Press Out
Lower Intensity, Endurance
Weight, Prime Mover, Add Band, Add Stability Ball, Add Bosu, Add Bench, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Band, Add Stability Ball, Add Bosu, Add Bench, Upper-body, Beginner Movement
Higher Intensity, Coordination
Weight, All, Flexibility, Upper-body, Beginner Movement
Alternating Arm Swings
Higher Intensity, Coordination
Weight, All, Flexibility, Upper-body, Beginner Movement
Higher Intensity, Coordination
Weight, All, Flexibility, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Alternating Bicep Curls
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Alternating Front Press
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Alternating Front Raise
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Alternating Lateral And Front Press
Lower Intensity, Coordination
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Arnolds
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Endurance, Lower Intensity
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Around The World
Endurance, Lower Intensity
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Endurance, Lower Intensity
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Back Shrugs
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Bench, Prime Mover, Add Stability Ball, Upper-body, Beginner Movement
Batwing Rows
Lower Intensity, Endurance
Weight, Bench, Prime Mover, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Bench, Prime Mover, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bent Arm Lateral Raise
Lower Intensity, Endurance
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Weight, Prime Mover, Add Bosu, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Delt Raise Combo
Lower Intensity, Coordination
Weight, Prime Mover, Add Bosu, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Weight, Prime Mover, Add Bosu, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Weight, Add Bosu, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Flys
Lower Intensity, Endurance
Prime Mover, Weight, Add Bosu, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Weight, Add Bosu, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Bench, Weight, Prime Mover, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Pass Flys
Lower Intensity, Endurance
Bench, Weight, Prime Mover, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Bench, Weight, Prime Mover, Add Stability Ball, Upper-body, Beginner Movement
Endurance, Lower Intensity
Weight, Prime Mover, Add Stability Ball, Bench, Upper-body, Beginner Movement
Bent Over Paused Rows
Endurance, Lower Intensity
Weight, Prime Mover, Add Stability Ball, Bench, Upper-body, Beginner Movement
Endurance, Lower Intensity
Weight, Prime Mover, Add Stability Ball, Bench, Upper-body, Beginner Movement
Endurance, Lower Intensity
Prime Mover, Weight, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Rear Delt Pulls
Endurance, Lower Intensity
Prime Mover, Weight, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Endurance, Lower Intensity
Prime Mover, Weight, Add Bench, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Bench, Weight, Prime Mover, Add Stability Ball, Upper-body
Bent Over Rows
Lower Intensity, Endurance
Bench, Weight, Prime Mover, Add Stability Ball, Upper-body
Lower Intensity, Endurance
Bench, Weight, Prime Mover, Add Stability Ball, Upper-body
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Single Arm Row Fly
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Tricep Kickback
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bent Over Y's
Lower Intensity, Endurance
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bicep Curl
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bicep Curl To Front Raise
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bicep Curl To Lateral Raise
Lower Intensity, Coordination
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Prime Mover, Weight, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Coordination, Lower Intensity
Plus, Weight, Stabilization, Add Bosu, Upper-body, Beginner Movement
Bicep Curl To Lateral Step
Coordination, Lower Intensity
Plus, Weight, Stabilization, Add Bosu, Upper-body, Beginner Movement
Coordination, Lower Intensity
Plus, Weight, Stabilization, Add Bosu, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Bicep Curl To Press
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Flexibility, All, Weight, Upper-body, Intermediate Movement
Clean Curl To Arnold Press
Lower Intensity, Endurance
Flexibility, All, Weight, Upper-body, Intermediate Movement
Lower Intensity, Endurance
Flexibility, All, Weight, Upper-body, Intermediate Movement
Coordination, Higher Intensity
Weight, All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Climber Row Push Up
Coordination, Higher Intensity
Weight, All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Coordination, Higher Intensity
Weight, All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Endurance, Lower Intensity
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Close Grip Curl
Endurance, Lower Intensity
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Endurance, Lower Intensity
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Close Grip Press
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Endurance
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Cross Body To Overhead Tricep Extension
Lower Intensity, Coordination
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Lower Intensity, Coordination
Weight, Prime Mover, Add Bench, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Featured
Mobility
Flexibility, Floorwork, Upper-body, Beginner Movement
Arm Push Throughs
Mobility
Flexibility, Floorwork, Upper-body, Beginner Movement
Mobility
Flexibility, Floorwork, Upper-body, Beginner Movement
Recovery
Intermediate Movement, Flexibility, Floorwork, Stabilization, Upper-body, Plus
Centipede
Recovery
Intermediate Movement, Flexibility, Floorwork, Stabilization, Upper-body, Plus
Recovery
Intermediate Movement, Flexibility, Floorwork, Stabilization, Upper-body, Plus
Mobility
Flexibility, Upper-body, Beginner Movement
Kneeling Wall Scapular Rotation
Mobility
Flexibility, Upper-body, Beginner Movement
Mobility
Flexibility, Upper-body, Beginner Movement
Mobility
Flexibility, Floorwork, Upper-body, Beginner Movement
Lat Mobitiliy
Mobility
Flexibility, Floorwork, Upper-body, Beginner Movement
Mobility
Flexibility, Floorwork, Upper-body, Beginner Movement
Recovery
Beginner Movement, Upper-body, Flexibility, Floorwork
Lying Scapular Press
Recovery
Beginner Movement, Upper-body, Flexibility, Floorwork
Recovery
Beginner Movement, Upper-body, Flexibility, Floorwork
Recovery
Upper-body, Floorwork, Flexibility, Beginner Movement
Lying Snow Angel
Recovery
Upper-body, Floorwork, Flexibility, Beginner Movement
Recovery
Upper-body, Floorwork, Flexibility, Beginner Movement
Mobility
Flexibility, Self-Myofascial Release, Floorwork, Upper-body, Beginner Movement
Neck & Shoulder SMR
Mobility
Flexibility, Self-Myofascial Release, Floorwork, Upper-body, Beginner Movement
Mobility
Flexibility, Self-Myofascial Release, Floorwork, Upper-body, Beginner Movement
Recovery
Beginner Movement, Floorwork, Stabilization, Upper-body
Penguin Sliders
Recovery
Beginner Movement, Floorwork, Stabilization, Upper-body
Recovery
Beginner Movement, Floorwork, Stabilization, Upper-body
Recovery
Beginner Movement, Upper-body, Floorwork, Flexibility
Pull Down
Recovery
Beginner Movement, Upper-body, Floorwork, Flexibility
Recovery
Beginner Movement, Upper-body, Floorwork, Flexibility
Mobility
Flexibility, Band, Add Bench, Upper-body, Beginner Movement
Scapular Mobilization Hold
Mobility
Flexibility, Band, Add Bench, Upper-body, Beginner Movement
Mobility
Flexibility, Band, Add Bench, Upper-body, Beginner Movement
Mobility
Flexibility, Upper-body, Beginner Movement
Shoulder Cars
Mobility
Flexibility, Upper-body, Beginner Movement
Mobility
Flexibility, Upper-body, Beginner Movement
Recovery
Flexibility, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Shoulder ROM
Recovery
Flexibility, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Recovery
Flexibility, Add Bosu, Add Stability Ball, Upper-body, Beginner Movement
Mobility
Flexibility, Add Band, Upper-body, Beginner Movement
Shoulder Walks
Mobility
Flexibility, Add Band, Upper-body, Beginner Movement
Mobility
Flexibility, Add Band, Upper-body, Beginner Movement
Recovery
Plus, Flexibility, Floorwork, Upper-body, Beginner Movement
Shoulder ROM Floorwork
Recovery
Plus, Flexibility, Floorwork, Upper-body, Beginner Movement
Recovery
Plus, Flexibility, Floorwork, Upper-body, Beginner Movement
Recovery
Beginner Movement, Stabilization, Upper-body, All, Floorwork
Superman
Recovery
Beginner Movement, Stabilization, Upper-body, All, Floorwork
Recovery
Beginner Movement, Stabilization, Upper-body, All, Floorwork
Recovery
Intermediate Movement, Flexibility, Upper-body, Plus, Floorwork
Superwoman Pull Down
Recovery
Intermediate Movement, Flexibility, Upper-body, Plus, Floorwork
Recovery
Intermediate Movement, Flexibility, Upper-body, Plus, Floorwork
Mobility
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