Tell yourself a different story.
It might feel like a wash to skip a workout day after weeks of consistency. Or FOMO to miss out on fun due to the unforeseen event. These scenarios echo a different kind of discomfort than, say - being accused for something you had nothing to do with.
Enter the concept of meaning-making. It's about acknowledging that life isn't always in sync with your expectations, and it involves embracing uncomfortable instances as natural facets to living. Rather than falling victim to them, practicing self-compassion or a compassionate dialogue with yourself that's gentle, and understanding is especially energizing when times get tough.
Note, this isn't about relentless positivity or unrealistic optimism. Instead, it's an acceptance: you’re human. Extending grace as an actionable outcome from your narrative.
Choose the number you rate your self-compassion, right now.
Point to where you believe your self-compassion practice is on the arrowline.
Science chimes in to this phenomenon by way of neuroscientists and psychologists. These professionals reveal that those who cultivate self-compassion tend to achieve more and sustain their efforts better. So, how does compassion, both for yourself and others, integrate into you day-to-day? A compassionate approach:
Recognizes struggle and suffering with raw honesty.
Understands that everyone, at some point, grapples with challenges.
Feels empathy – a connection to both your own experiences and others'.
Tolerates discomfort, the art of sitting with uneasy emotions.
Helps to ease struggles and suffering, creating a smoother path forward.
How can you enhance your self-compassion? What actions can you take today to cultivate this essential trait?
