LS40/Intermediate At-Home Workout Routine

LS40 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities. Three circuits include 50% full body work targeting trunk strengthening. Dumbbells, riser or bench, and stability ball required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3 sets. 12 repetitions. Rest as needed. NOTE: Single levers oblique crunch is repeated for the purpose of switching primary moving levers.

---

CIRCUIT | 3 sets. 12 repetitions. Rest as needed. NOTE: Snow angel with dumbbells.

---

CIRCUIT | 3 sets. 12 repetitions. Rest as needed. NOTE: Incline oblique crunch are repeated reps for completing full reps on right then left levers.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.