There is a remarkable influence of genuine connections on perception and well-being. Community engagement affects mood and behavior, as experienced in this guided activity through the concept of a "health contender."

GIG Design is set apart by their approach - combining occupational therapy, coaching, and design. Design personalized environments and craft daily activities for vitality.

GIG Design's Tree Model is a practice using the symbolism of trees to link personal goals with meaningful action. Fostering congruence between your actions and your values is a valuable component to your healthspan.

The hidden 98% shapes relationships, priorities, and personal growth. The people you devote time and energy towards know your values.

Assess how you're doing on becoming a health contender. Consider your personal, health-related goals for this self-assessment.

Three months into this newsletter adventure I started gathering data of the top 5 all of you contended with the most. Of the 50-some notes I’ve sent over the past year, which one is most impactful — for you?

With consideration of your health goals, the notion of friction is important to understand. There’s always resistance between your goals and achievements.