Bounce back from defeat — and loud buzzers.
All in Place-Based
I'm having a moment.
Meaning-making involves “doing it”.
Meaning-making for adapting to change
Pleasure + like | Links and resources
Give up trying.
Your body is smart
Restrictions and rules are not the answer.
How self-compassion compels people to eat less.
Breaking the rules.
You’re bound to your values.
On the road again: six beds in seven nights.
When creative exploration is helpful.
Itsy biggie problem.
You don’t just respond to what’s “there”.
Influence and it's significant roles
Achievement | Links and resources
The hidden 98%
Consider your social circle.
Why community matters
What feels like a hill may look less steeper.
Health Contender is a health pursuit
Motivation | Links and resources
What health contender means
Routinely assess health practices.
A community of health contenders
Will you join me in a conversation?
Groceries
Tips and tricks
Autonomy, Belonging, Competence by Design
Empower change
Focus on Body Mobility and Recovery
Video and summary catalog
Choosing Meat
Video tips from the butcher
Posture Tips for a Healthier You
Revitalize your workday
Design Environments for Success
Feel in control