GIG Design's blog empowers action and the creation of dynamic environments that nurture diverse experiences and promote overall health and well-being.

personalized strategies

Assessment

The form below is an assessment involving your daily activities to preview our methodology and scope of services.

There are 2 sections. The first includes five different types of activities, and the second section includes three different styles of performance.

GENERAL INFORMATION

A few general details about you.

Your name

Your email

For the purpose of receiving your results.

Your age range

Select which best describes your office

Select which best describes your home setting

SECTION ONE - DOMAINS OF ACTIVITIES

PHYSICAL :: self-care activities

Select the best answer with consideration of what you consistently prioritize.

It is my standard practice to engage in daily movement activities for a minimum of 30-minutes.

I adjust my daily tasks to get 7 or more hours of sleep.

I prioritize rest and recovery daily.

I automatically choose to eat colorful foods that are satisfying and limited in processing/added sugars.

I listen to my body cues with hunger and satiation.

OCCUPATIONAL :: self-pacing activities

Select the best answer with consideration of what you consistently prioritize.

I attend pre-scheduled activities regardless of how I feel.

I adjust my behaviors to meet all work/volunteer demands to my satisfaction.

All activities I manage moves me towards results I desire.

I connect with a variety of people.

I perform with tools that structure, systemize, and schedule day-to-day flow.

INTELLECTUAL :: self-learning activities

Select the best answer with consideration of what you consistently prioritize.

I transition between tasks consistently with desired results.

I seek facts and evidence with a history of being objective.

I organize each space to support proactive decisions.

I listen with an open mind and curiosity in all relationships.

I practice self-compassion.

SOCIAL :: self-relational activities

Select the best answer with consideration of what you consistently prioritize.

I commit to engaging in all my relationships with meaningful capacity.

I prioritize social support within all my roles.

I plan for surroundings that feel safe and secure.

I engage in crucial conversations to seek greater understanding.

I take responsibility for my actions and consequences.

EXISTENTIAL :: self-purpose activities

Select the best answer with consideration of what you consistently prioritize.

I focus on faith in something bigger than what exists on earth.

I believe there is a specific purpose in suffering.

I observe my life as organized events that are meaningful.

I practice a form of daily meditation that grounds me in my narrative identity.

I respond to situations in congruence with my deeper values.

SECTION TWO - STYLES OF PERFORMANCE

Select the best answer in consideration of activities that have enhanced your life within the past 30 days.

I accomplished proactive changes in my responses when I encountered occupational challenges.

Adaption

I prioritized social and personal responsibilities in my emotional, mental, and physical capabilities.

Health

I experienced personal satisfaction congruent with cultural expectations.

Participation

I chose a healthy lifestyle.

Prevention

I appraised my life satisfaction with hope, self-concept, health, and function.

Quality of life

I was able to effectively meet a variety of role demands.

Role of competence

I actively supported, understood, and communicated to others my strengths, needs, goals, and both legal rights and responsibilities.

Self advocacy

I accessed and participated in meaningful and rich occupations afforded to others.

Occupational justice

How old do you feel, right now?

What is your "felt-sense" physically?

GIG Design's blog empowers action and the creation of dynamic environments that nurture diverse experiences and promote overall health and well-being.

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personalized strategies

Assessment

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