HR45/Advanced At-Home Workout Routine
HR45 is a higher intensity, advanced workout routine to challenge endurance while improving stabilization capabilities.
The first of two circuits descends in repetitions by one each set, a total of 10-sets. This self-paced workout challenges endurance by minimizing rest and includes 70% full body work, yet 75% lower intensity movement. Dumbbells required.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 10-sets. First set is 10-repetitions then descends by 1-repetition to 9, then 8, and so on with the final set at 1-repetition per movement. Rest as needed. NOTE: Plie squat and superman benefits from adding 1 dumbbell. Tricep push up to cross tap includes 2 dumbbells.
CIRCUIT | 3-sets. 10 repetitions. Rest as needed. NOTE: Single leg revers hyper repeated to complete full repetitions each lever.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
