HK40/Intermediate At-Home Workout Routine
HK40 is a higher intensity, advanced workout routine to challenge your balance while improving stabilization capabilities. 45% of this routine is full-body movements with the primary goal of improving stabilization through balance work, primary focus leg endurance.
Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.
WARM UP | Gross-motor, active warm-up for 3 to 5-minutes
CIRCUIT | 3-sets. :30 move then :15 rest.
CIRCUIT | 3-sets. :30 move then :15 rest.
COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.
