You've been part of goal-oriented conversations before. Now, join a unique community discussion centered around quality of life, health, prevention, and self-advocacy.

Both design and people are powerful influences. Awareness of what you have total control of can empower you to make deliberate choices that reflect the reality that you’re the owner of you.

For your brain to believe what your body feels — imaginary forces, illusions, and reality — explore and define what guides and inspires meaning for you and your life. 

Having a clear sense of purpose and priorities will make committing easier. You’ll understand what’s possible and why you’re acting a certain way.

Allocating sufficient time to conceptualize on paper how you receive, organize, and respond to experiences is learning about health in a way that memorization can't touch.

Every day, over and over again, you’re filtering, then prioritizing. You can replenish that system with mental and cognitive recovery.

Maps prioritize efficiencies and the capacity for handling unexpected nuances. Focus mapping is a method that does that, too.

This is about progress, not perfection. The more you act, the better you’ll feel because “it” happened.

Practicing noticing and naming ultimately helps you to choose to respond. When filters focus on being a problem-solver that meets challenges with resilience and creativity, that’s what you’ll be.