You've been part of goal-oriented conversations before. Now, join a unique community discussion centered around quality of life, health, prevention, and self-advocacy.

There's a rationale to why dogs chase tails with why bodies seek (or avoid) stimulation. When the neural circuit that moderates boredom is active, it focuses on what not to do. 

The thing about change is action is needed in a way that’s inconsistent. It’s gotta’ be different from the past… (fill in the blank.)

While admitting you're wrong may feel like failure, it’s actually recognizing your humanness. And your ability to forgive yourself.

When there’s tinkering, curiosity, and meaning-making driving action there’s self-efficacy and a sense of agency.

The more principle-driven your role in health is, the more your intelligence will be like an eager kid, excited to be 15-yards from a bear.

Your interactions aren’t random. There’s some kind of pattern in which you play some kind of role.

Existential practices sharpen adaptability skills and can help you explore the meaning in life and the meaning of life.

Three months into this newsletter adventure I started gathering data of the top 5 all of you contended with the most. Of the 50-some notes I’ve sent over the past year, which one is most impactful — for you?

Cues stimulate you to do what you actually want to do. They’re pleasurable and can help you create a habit cadence, align with what you value, and demand little to no mental effort.

Liberation has a way of disrupting the status quo or following the herd of ____ (fill in your own blank.) While calendars serve as excellent and useful systems for planning, erasers or delete keys are also helpful.