Avocado and egg whites have mild taste. Mash these together then add blueberries (optional a dash of hot spice like habanero salt or cayenne). Pre-prepared hard boiled eggs expedite!

Toss in a pan over medium-high heat with some EVOO: mushrooms, onions, and garlic scapes. Wag salt over them then sauté until desired texture. Featured in the meal Beef Tater Scape

First brush EVOO on side of breath. Follow with a brush-stroke of one clove of garlic. The longer the brushing strokes the more garlic-infused the bread. Shave parmesan on top then bake in oven at 400 F degrees until desired toast.

You know of those crisp hues as the sun sets? You can eat them! Top some greens with cut radishes, yellow cherry tomatoes, cashews, and a sprinkle of thinly sliced bacon then top with a blitz dash of EVOO

Sauté your choice color pepper with onion in a one-count pour of EVOO - or alternative hot temp oil. Just before removing toss a bunch of fresh spinach leaves in for a flash sauté.

A Gwyneth Paltrow recipe that can be quickly pulled from the internet. Option to top with a hearty green and a dollop of sour cream - adds color, and fat.

Hard boiled eggs, chopped vine-ripe tomatoes, and sweet peas. Herb this up according to palette.

Poached eggs in a 1-second pour of EVOO, plus white vinegar. Check out our post on how to make.

Best on a bed of Bibb lettuce or toss in the Bibb for all-in-one serving. Nicoise olives, feta, tomatoes, red onion, EVOO, dash of s&p.