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80:20 Staggered Squat
Alternating Leg Raises
B Stance Glute Bridge
Bent Over Hip Kickback
Bicycle Pulses
Bridges
Bridge Walkouts
Bridge With Rocks
Bulgarian Squat
Butterfly Crunch
Cannonball Squat
Crossack Lunge
Crossover Sit Up
Crossover To Stretch Out
Crunch
Crunch Elbow To Knee
Curtsey Squat
Dead Bug
Decline Depth Push Up
Decline Pike Pushup
Decline Push Up
Decline Tricep Extension
Donkey Kick
Dragon Flag
Dragon Scissor
Elevated Slow Crossbody Climbers
Fire Hydrant
Flutter Kick
Frog Leg Extensions
Frog Pumps
Frog Squats
Front Lunge
Glute Bridge Hold Abduction
Goblet Squat
Hamstring Contractions
Hollow Rocks
I Raise
In And Out
Incline Oblique Crunches
Isolated Oblique Crunch
Knee To Elbow Crunches
Kneeling Bridge
Kneeling Sissy Squat
L Hold
L Sit Crunch
L Sit Leg Lifts
Lateral Band Walk
Lateral Lunge
Lateral Lunge Variation
Lateral Rocks Hold
Leg Raise
Lying Alternate Knee Raise
Lying Cross Kicks
Lying Crunch Knee To Toe
Lying Scapular Press
Lying Snow Angel
Narrow Squat Heels Elevated
Negative Frog Thrusts
Negative Leg Raise
Oblique Knee Touch
Oblique Toe Touch
Overhead Sit Up
Overhead Wide Lunge
Penguin Sliders
Plange Plank Ups
Plank Pike Knee Flexion
Plank Pike Slides
Plank Squat Slides
Plank Tick Tock Slides
Plie Squat
Prisoner Squat
Pull Down
Pull Up To Stand
Pulsing Squat
Push Up
Push Up To Floor Push Up
Quadruped Plank For Reps
Reclined Bicycle
Reclined Flutter Kick
Reclined Knee Tuck
Reverse Frog
Reverse Leg Raise
Reverse Lunge
Reverse Sit Up
Reverse Straight Leg Rainbow Taps
Reverse Tabletop
Side Crunch
Side Lying Hand To Toe Taps
Side Lying Leg Lift
Side Lying Wide Leg Lifts
Side To Side Crunch
Side To Side Knee Down
Side To Side Push Up
Single Leg Calf Raise
Single Leg Mountain Climbers
Single Leg Reverse Hyper
Single Leg Reverse Kick
Single Single Double Toe Touch
Sit Up Taps
Sitting Clams
Sky Crunch
Squat
Squat To Heal Raise
Staggered Push Up
Starfish Taps
Straight Arm Alternating Crunch
Straight Leg Lifts
Straight Leg Rainbow Taps
Straight Leg Side Crunch
Sumo Squat
Sumo Squat Heel Raise
Sumo Squat Tension Bench Up
Superman
Superwoman Pull Down
Supported Bridge
Swimmers Crunch
Toe Touch Crunch
Towel Front Press
Towel Pull Down
Triangle Bridge
Tricep Dips
Tricep Extension
Uneven Push Ups
Unilateral Doorway Row
V Sit Leg Drop
Vinyasa Style Push Up
Wall Squat
Wall Squat Hold Heel Raises
Wide Lunge
X Push Up
 
 

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