Flax Seed
Flax is packaged ground or whole seed. Sprinkle this slightly mild nutty-flavored lignin on any dish to add fiber to a meal. So easy!
Natto
Fermented soybeans increase estrogen-release and are a food-based probiotic. They are slimy, sticky, and stringy with a nutty flavor. This Japanese delicacy is often topped on yogurt.