Buckwheat is a grain that is nutty, earthy, and a little bitter. Cook 15-minutes(ish) in water until soft for a porridge-like breakfast. Roast the seeds or grind them in to a flour.

Kefir milk is a fermented food that is packed with probiotics - a useful aid for digestive health. It’s naturally sweet and tangy flavor starts with kefir grains made of beneficial yeast and bacteria. A milk alternative that’s best suited raw (not for cooking or baking).