Change Agents
A friend's call to recite her new health goals felt all too familiar — the refrain of resolutions echoed through the years: lose weight, save more, be kinder to loved ones. As her list unfolded, I couldn't help but ponder: why do we often find ourselves circling back to the same aspirations, ending up right where we started? This common phenomenon prompts a deeper inquiry into the dynamics of change, revealing the intricate interplay between personal intent and external influence.
Life is punctuated by moments of renewal, where we feel a surge of focus and a chance to begin anew, armed with a fresh slate. These junctures beckon us to set intentions, promising transformation and growth. Yet, despite our fervent pledges, we often find ourselves retracing familiar paths. This begs the question: why do we remain ensnared in our habitual patterns?
The answer lies in our nature as creatures of habit. The changes we aspire to make are often rooted deeply within us, woven into the fabric of our being. Additionally, our surroundings, the dynamic systems and structures we inhabit, play an equally pivotal role. Change isn't as simple as flicking a switch; it's a complex process entwined with the intricate threads of our existence.
As Jim Rohn aptly put it, "You are the average of the 5 people you spend the most time with." Our choices, big and small, are colored by those around us. From deciding on an evening activity to shaping our core values, the company we keep exerts a powerful influence. In the realm of change, this influence often becomes a critical piece of the puzzle. To understand change, we must scrutinize the larger canvas — not just our personal intentions, but also the dynamics of our environment and the people we invite into our lives.
The journey of change unveils a holistic picture, one that encompasses our inner intentions and the web of influences that surround us. It's a dance between our aspirations and the sway of our surroundings. To truly embrace change, we must explore the symphony of elements that shape our lives — the intentions we set, the habits we nurture, and the company we keep.
As we recognize change, it helps to understand that it isn't a solo endeavor; it's a collaborative masterpiece. Our intentions set the stage, but the influences that envelop us play an equally crucial role. What’s helpful is acknowledging the connection between our inner resolve and the world that shapes us.
Self-rate on a 1 (not at all) to 10 (completely) scale for further exploration.
What is one habit you want to change?
How can you structure your space to simplify doing it?
What is a system and/or schedule tactic that will support adhering to it daily?
